Start Your Day Perfectly With This Proven Morning Routine

We all have grown up with a constant thought around us that if you choose to start your morning well with a defined routine, your day will be full of positivity, productivity, and calmness. Well, after growing up and dealing with a hectic life, you really start feeling the need for a good routine, and you understand how it can impact your lifestyle for a 360-degree turnaround.

The Internet is brimming with morning habits and so-called perfect routines. But, not everything is perfect for everyone and most of the time, it doesn't fit like a wristband in everyone's schedule. 

So, we bring you an ideal daily morning routine that you can easily tailor to your needs!

Wake Up - On Time

People suggest that everyone should wake up early every morning, early to bed and early to rise, but is it doable for everyone to wake up early every morning? Well, that is the problem! We believe that it's not essential to wake up early but to wake up on time every day! You must fix a time after counting the sleep hours and then try to stick to it. When you start waking up every day at a fixed time, it will instil a vibe of discipline in whatever you plan to do throughout the day. 

Wake Up Gently

Instead of jolting out of bed, you should try waking up with a bit of calm. And for that, what you can do is set your alarm a few minutes earlier as it gives you the chance to stretch, take a few deep breaths, and slowly transition your body and mind from sleepiness to awakening. Just jumping out of bed as soon as your alarm rings might seem like an energetic start, but it does nothing good to you. A gentle start can help clear your mind and prepare you for whatever lies ahead.

No Digital Screen Is Forever

We approve of all the morning routine blogs that include keeping your eyeballs away from digital screens. This is a big red flag if you check your mobile phone or go through your emails as you wake up. Engaging with your phone right after waking up can scatter your focus, making it harder to concentrate later in the day. And your room mostly has lights off and very low morning light so using your phone leads to adverse impact on your eye's health.

Hydrate First Thing

After several hours of sleep, your body needs a boost. That's why doctors suggest beginning your morning with a glass of water to rehydrate. This simple habit kick-starts your metabolism and helps you feel more alert. If we go by Ayurveda, it suggests having a glass of lukewarm water. And many health experts also suggest keeping water in a brass container overnight and drinking from it. If you enjoy a bit of flavour, a slice of lemon can be a refreshing addition.

Move Your Body

One should always find some time, even just a few minutes, to get the body moving. Whether it's a short walk, a quick run, body stretching, or some Yoga poses, a bit of exercise can help wake up your muscles and clear any lingering sleepiness. Even five to ten minutes of light activity can improve your mood, increase your energy levels, and improve your health.

A Few Moments of Mindfulness

Take a few minutes for some mindfulness, whether via meditation or other techniques like looking into water. If you do not know about both, it could be as simple as sitting quietly and focusing on your breathing. These few moments of calm can reduce stress and set a positive tone for the rest of your day. If you keep doing it for a long time, you will feel lively, and your productivity will increase.

Enjoy a Nourishing Breakfast

What we eat is what we become! Your daily breakfast need not be complicated. All you need to do is to opt for something healthy that fuels your body. You can go with a bowl of porridge, some seasonal fruits, or a slice of wholemeal toast with a bit of butter. A balanced breakfast provides the energy you need to start your day off right.

Read Something Good

Your morning schedule should also include some time to read something good. Reading is a very good habit that can do wonders for you. Whether you pick a magazine that you have subscribed to or a book that includes something learnable or go through some inspirational good morning quotes, just make sure you read. It can be before, during, or after your breakfast. 

Plan For The Day

Planning is always a good thing, and we have all heard about it since childhood. So, you should start spending a couple of minutes every morning jotting down your priorities and how you will get your tasks done throughout the day. This could be a quick list of tasks or simply a mental note of what you'd like to achieve. But we suggest keeping a separate journal for this and noting down things. A brief planning session can help organise your thoughts and make your day feel more manageable. It will only take 5 to 10 minutes of your morning time,

Personal Time to Prepare

Finally, take the time you need to get ready whether that means a refreshing shower, a quiet cup of tea, a morning skincare routine, or a few extra minutes of current affairs. This period of self-care can boost your confidence and set a positive, deliberate tone for the day.

For Students

While it is needed, a good morning routine for students becomes the most important thing. So, from the points given above, a student can choose whatever fits the time and can leave what is not important because it is crucial to spend an hour studying. Along with that, adding dry fruits & nuts to breakfast will help to give a booster to the mind.

Everyone should follow an ideal & healthy morning routine. And keeping to it every day without stopping can yield benefits that one can't imagine. All successful people have a good routine, which helps them ride the wave of success.

As we said, we believe that a single routine or a set of morning habits can't be perfect for everyone, we recommend every reader pick from the options which seem best for them.